The cornerstone of my practice is a simple but incredibly vital one: providing empathy. I will listen to you and truly see you and hear you. By better understanding who you are, I can then assist you in breaking down some of the current challenges you’re facing into more manageable pieces. I will also guide you in recognizing your own strengths and work actively with you to develop healthy coping strategies to better manage your anxiety, depression, everyday stress or life transitions. I welcome the opportunity to talk about your needs, learn a little about you and see how I can help support and guide you forward. Please contact me for a free consultation.