Heather Roland
Introduction
Are you are grappling with the overwhelming weight of anxiety, feeling the persistent grip of depression, navigating the challenging landscape of workplace stressors and burnout? These challenges can manifest in many ways, such as difficulty concentrating, disrupted sleep patterns, strained interpersonal relationships, and a general sense of disconnection from both work and personal life. Together, we will work to break down and reframe the maladaptive thought patterns and core beliefs you have. Starting therapy can be daunting and I commend you for taking this important step on the path to improving your mental wellbeing. We will explore the meaning and impacts of your experiences and develop coping mechanisms to achieve a sustainable and balanced mental well-being. You will learn to better manage and alleviate your symptoms, gain a sense of control over your emotions, and build strategies to establish and maintain healthy boundaries. I firmly believe that you are the expert in your own experience, and look forward to the potential of working collaboratively with you to identify your goals and develop personalized strategies that resonate with your needs and values.
Highlights
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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LMSW #119941 (NY)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Young Adults (18-24)
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Adults (24+)
Pay with insurance
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Aetna
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United Healthcare
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Oxford
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Blue Shield
Pay out-of-pocket
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No show or late cancel $100
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Psychiatric Diagnostic Evaluation $250
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Psychotherapy, 45 min $250
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Psychotherapy, 60 min $200
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Family psychotherapy, conjoint psychotherapy with the patient present $200