Many of us seem to have less control over our life's circumstances than we'd like, and I view therapy as a way to create a winning hand utilizing the cards that we were dealt. Counseling and growth will look different for everybody, and even throughout your individual process, but that is what makes it so powerful. I look forward to working with you and building your winning hand! My approach when working with my clients is a holistic, client-centered perspective that utilizes personal self-determination and skill set to achieve growth. I utilize reflective listening, creative expression activities, cognitive behavioral techniques, exposure and response prevention, & other modalities to work towards creating impactful change. Change can be difficult, but as a team we'll take it one step at a time! The time is going to pass anyways, so let's grow in the meantime!
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