I believe in the healing power of acceptance and empathy, meeting clients where they are without judgement. My approach is to provide a safe, supportive space to explore challenges such as anger, anxiety, panic, self-esteem, depression, and other everyday struggles that can feel overwhelming. With respect for your (or your child's) unique experiences and perspectives, I draw on my knowledge and tools to help you navigate these challenges and discover new ways to thrive on your own terms. I enjoy using creative, active and collaborative approaches to empower you to feel your best. I'm here to help people navigate the challenging thoughts, feelings and habits that can sometimes hold them back. Together, we'll work on building practical ways to manage what feels overwhelming, while staying focused on the present and moving toward what matters most to you. I aim to create a warm, supportive space where you feel safe and understood. YOU are the expert on your life. Together, we can work to uncover your unique strengths and insights, empowering you to move forward in a way that feels right for you.