I have over 15 years of experience helping adults in need. I spent the first decade of my career in community mental health as a therapist and then later as a management team leader. I'm Licensed in Oklahoma & received additional training in Dialectical Behavioral Therapy from Behavioral Tech. I also have training in trauma-informed approaches such as Seeking Safety & Trauma Recovery Empowerment Model (TREM). I believe that hope and healing can be found, even in places of great pain. During our initial sessions, we will take time to explore the issues at hand & collaborate to create a plan to address them in a way that helps you move towards your goals. We will focus part on process and part strategy development. Most of my clients see a gradual lifting of symptoms & improved effectiveness within first few months. I believe people start to heal the moment they start to feel heard and I would be honored to walk alongside you during your healing journey.