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Heather Allen

Social work Grounded in Pleasure, PLLC
Available next week
Specialties: Sex Therapy, Trauma, Relationship Issues, Body Image Disorders, LGBTQIA+,
Insurance: BlueCross and BlueShield, Ambetter, Qualchoice

Introduction

Break free from people-pleasing and reclaim your voice and authentic desires! Do you constantly put others’ needs above your own, especially in relationships? Are you ready to break free from the cycle of people-pleasing, build healthy boundaries, and connect with your authentic voice in all areas of your life? If you have been hiding parts of yourself and want to cultivate self-compassion, loving relationships, and meaningful experiences, I can support you in self-exploration and practicing skills grounded in your values. Together, we will create the space needed for you to grow where you’ve been expected to shrink. I am a certified sex therapist and have training in somatic and acceptance approaches for individuals, couples, and polycules. I support clients navigating the impact of trauma, neurodivergence, and chronic illness on relationships. I enjoy helping clients leave diet culture, embrace fat acceptance, and advocate for their healthcare needs. As a queer nonbinary, fat therapist, I believe in addressing intersecting identities and building a therapeutic relationship that centers your goals and needs. I take a trauma-informed, anti-oppressive lens to create an affirming space for all identities. I hope that you will leave therapy feeling more connected to yourself and others. You are welcome here.

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts insurance

Licenses

  • LCSW #8944-C (AR)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Age groups

  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Heather Allen accepts these insurance providers. What you pay depends on your plan.
  • BlueCross and BlueShield
  • Ambetter
  • Qualchoice

Pay out-of-pocket

Heather Allen has not provided out-of-pocket fees. Get in contact for more information.

Locations

Grant Place
Little Rock, AR 72205-3262
Video Office

Frequently asked questions

Is Heather Allen accepting new clients and do they offer online appointment requests? Heather Allen is currently accepting new clients and can be booked on the Monarch website. Heather Allen also offers a free consultation.
Does Heather Allen offer telehealth appointments? Heather Allen does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Heather Allen specialize in? Heather Allen specializes in the following areas: Body Image Disorders, LGBTQIA+, Open Relationships/Polyamory, Relationship Issues, Sex Therapy, Trauma, and Kink/Diverse Sexualities.
Therapists / Therapists in Little Rock / Heather Allen
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