Life as a woman can be uniquely challenging—the cultural/societal expectations and conditioning we are exposed to, can result in anxiety, perfectionism, emotional caretaking, and the overwhelming feeling of not being good enough. You might feel like you are barely holding it all together or feel completely burnt out. If are experiencing fertility issues, are pregnant, or you are in the depths of postpartum, you may feel especially impacted. Or, perhaps you are someone struggling with feelings that are layered and rooted in trauma or grief. If any of this resonates with you, I am here to support you. I specialize in helping women, parents/caregivers, and individuals who have experienced trauma or grief to feel empowered and confident. My intention is for you to feel more like yourself and to find levity and enjoyment in your relationships. I draw from science-backed theories and evidenced based approaches to help you access your own wisdom. I strive to make the experience of therapy feel approachable, practical, and warm. You have demonstrated immense courage and insight to browse this site. Please know that you are not alone in your struggles and deserve a safe space to be heard. I appreciate you taking the time to review what I offer. Head to my website to book a free consult.