Imagine a future in which your internal voice is confident. You are able to recognize and manage emotions without feeling overwhelmed by them. You feel capable of communicating your needs effectively. You set healthy boundaries with others and realistic expectations for yourself. You no longer struggle with people pleasing. You are present, not stuck thinking about the past or worrying about what has yet to come. This future is possible and you don't have to get there by yourself. I work with teens and adults feeling disconnected from their emotions or feeling overwhelmed by them. By fostering a warm and empathetic therapeutic space, my goal is to walk alongside you in your journey to wellness. I work with you to create goals to help you move past the things holding you back from a fully engaged life. Let's connect if you are ready to make changes in your life by understanding your emotions, enhancing your communication, improving your self esteem, moving past traumatic experiences, and living in line with your values. I'm here to support and guide you in the path to the best version of you.
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