Life can be hard. Sometimes we need a little support to meet our full potential. Having someone who can get you there, may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, Zen Therapy Solutions is here to help you. I use evidence based practices to enhance your strengths and help decrease your barriers. You do not have to do this alone. We will modify a treatment plan together to meet your specific needs and work towards meeting your goals. You can do this!