Life can be unpredictable and overwhelming at times, but you don’t have to face it alone. I’m here to help you navigate through the storms and find your inner strength. As a therapist, I’m passionate about empowering you to cope with stress, heal from trauma, and create positive change in your life. Counseling is a safe and supportive space where you can express yourself freely, learn new skills, and gain new insights. You deserve to live a life that brings you joy and fulfillment. I work with you as a partner in your healing journey, tailoring the treatment to your unique needs and goals. I use evidence-based techniques such as cognitive behavioral therapy and dialectical behavior therapy, along with a solution-focused, trauma-informed, and client-centered approach. I help you challenge negative thoughts, regulate emotions, cope with distress, and build healthy relationships. I admire your courage in seeking the support you need. I know how important it is to find the right therapist for you, someone who understands you and makes you feel comfortable. I will be a compassionate, empathetic, and non-judgmental listener who will help you grow and change. For more information about me and my practice, please visit my website at compasscarecounseling.com