Are you an adult or teen who strives for peace, acceptance, and connection—but often feel disconnected, unheard, or misunderstood? Struggling with stress, communication breakdowns, and the constant pressure to meet others’ needs can leave you feeling overwhelmed and emotionally drained. Break free from the cycles of people-pleasing and self-doubt. Through mindfulness, healthy boundary-setting, and confident communication, you can create the calm, authentic relationships and inner peace you deserve without guilt, without conflict, and in a way that feels authentically you. I specialize in helping teens and adults navigate the challenges of relationships, stress, and self-esteem by equipping them with the tools to set boundaries, communicate effectively, and reclaim their emotional well-being. It’s hard to constantly feel like you're giving more than you're receiving, leaving you emotionally exhausted. If you're ready to feel more confident, connected, and in control of your emotional world, I’d love to support you. You don’t have to fix everything overnight. You just have to begin. My therapeutic style is customized to you and your needs. Call, email, or book directly through my website for a free consult with me. I’m here when you’re ready.