Hafina Allen,

You Deserve a Personalized, Flexible Approach to Therapy. You can feel better, I’m here to provide you with the tools. • Are you living with depression, anxiety, or worry? • Are you struggling with insomnia? • Do you wonder why you have been engaging in sabotaging behaviors? • Are you struggling with lost opportunities? • Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy. Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. What to Expect From Therapy: Therapy should leave you feeling hopeful, supported, and eager to grow. Together, we’ll work on a personalized plan that allows you to be an active participant in your own growth. When we work together you can expect: • A flexible therapy plan that could incorporate multiple research-backed methods, including CBT,CBTi, ACT and talk therapy • Learning tools to help you make small changes in your life that shift your mindset and your response to life’s challenges • Gaining coping strategies to help you minimize self-defeating behavior and help you cope with feelings of sadness, fear, pain and more • Counseling on how to feel more grounded in your decisions and take back a sense of control in your life My Guiding Values: I believe everyone has the ability to feel better, more focused, and more confident. My mission is to help people gain the skills to feel better today and the tools they need to face challenges in the future. Want to learn more? Schedule a free consultation now.