Do you feel stuck, overwhelmed, and hopeless? You are not alone and don’t have to navigate these challenges by yourself. We all need help at some point in our lives. I believe that you have within you the capacity to heal, grow, and find peace within your life. My role is to walk alongside you, in a safe, nurturing, and non-judgmental environment to help you uncover this capacity and who you truly are underneath the pain. Individuals see me for a range of concerns including anxiety, depression, trauma, grief and loss, chronic illness, and life transitions. I have an integrative approach to counseling and utilize evidence-based therapies to help clients move towards emotional healing. I primarily use EMDR, parts work, ACT, grief theories, and mindfulness, depending on my client’s unique needs. I am under the supervision of Chad Kays, LPCC-S, E.1700464-SUPV. Life often challenges us and shows us where we need to grow or heal. You don’t have to take these steps alone. I encourage you to reach out so we can work together at a pace that is right for you while cultivating self-compassion. Healing is possible and I would be honored to join you on your journey.
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