Grisell Vazquez, MS, LMHC

I'm thrilled you're here! As a compassionate and holistic practitioner to teens and adults, I help individuals heal from the inside out. •••••••••••••••••••••••••••••••••••••••• OFFERINGS •••••••••••••••••••••••••••••••••••••••• I provide individual, private sessions, in a secure, compassionate setting, with specialized knowledge in helping individuals who are seeking support in these areas: • ADHD • Anxiety • Bipolar I & II • Career Counseling • College Transitions • Depression • Major Life Transitions • Relational Trauma • Relationship issues • Self-esteem • Social anxiety • Trauma • Women’s issues • Workplace stress •••••••••••••••••••••••••••••••••••••••• THERAPEUTIC APPROACH •••••••••••••••••••••••••••••••••••••••• I believe in your innate ability to heal and grow. I'll work with you to create a safe and supportive space for you to explore your deepest concerns. We'll use a combination of evidence-based therapies, including Brainspotting (BSP), Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Therapies, and Somatic Practices, tailored to your unique needs and goals. • BSP is a powerful, brain-body based approach that allows your body to process trauma in a contained way, leading to resolution and relief. • CBT helps you identify and challenge negative thought patterns, reframing them in a more balanced and constructive way. • Mindfulness practices will help you cultivate greater self-awareness, emotional regulation, and inner peace. • Somatic practices will allow you to tune into your body's wisdom, releasing tension and promoting relaxation and well-being. •••••••••••••••••••••••••••••••••••••••• WHAT TO EXPECT •••••••••••••••••••••••••••••••••••••••• In our sessions, we'll embark on a journey of discovery and growth together. We'll use humor and a conversational tone to explore your unmet needs and possibilities. We'll work together to ease low mood and depression, conquer worries and anxieties, heal from past traumas, handle stress, enhance confidence and positivity, hone communication skills, and break harmful habits. •••••••••••••••••••••••••••••••••••••••• WHO MAY BENEFIT FROM MY SERVICES •••••••••••••••••••••••••••••••••••••••• If you're a teen feeling overwhelmed by social anxiety, academic pressure, or the weight of everyday stressors, you’re not alone. If you've tried other ways to cope but still feel stuck, we might be a great fit. I help teens who are ready to explore their feelings, tackle challenges head-on, and break through any barriers holding them back. If you're an adult struggling with overcoming past traumas, depression, anxiety, or have tried talk therapy without achieving the results you desire, we may be a great fit. I work best with individuals who are ready to go deep and push beyond their current limitations. •••••••••••••••••••••••••••••••••••••••• WHY GÜD KARMA COUNSELING? •••••••••••••••••••••••••••••••••••••••• Working with an intimate and specialized therapy practice provides you with many advantages: • Complete confidentiality, flexibility and decision-making regarding your treatment • Eliminates the need for a diagnostic mental health label to become part of your permanent medical record (self-pay clients only) • Increased accessibility between sessions. I respond to phone calls and emails quickly and can provide appointments for emergency sessions when needed •••••••••••••••••••••••••••••••••••••••• THE IMPORTANCE OF THE THERAPEUTIC CONNECTION •••••••••••••••••••••••••••••••••••••••• I acknowledge and appreciate the profound influence that the therapeutic relationship holds on your journey to success. It is crucial for you to collaborate with a compassionate and non-judgmental therapist who truly sees you for your authentic self, guiding you towards your desired destination. •••••••••••••••••••••••••••••••••••••••• INSURANCE / OUT OF NETWORK REIMBURSEMENT •••••••••••••••••••••••••••••••••••••••• I am in network with most commercial insurance companies. See services section for current list. Is your insurance not listed? No problem. I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. •••••••••••••••••••••••••••••••••••••••• LETS CONNECT •••••••••••••••••••••••••••••••••••••••• If you're seeking support in healing from the past or breaking free from limiting beliefs and behaviors, I'd be honored to hold space for you. Take the next step towards positive change by scheduling an appointment through the "Request Appointment" tool.