Often times, the hardest part about therapy is getting started. There can be many barriers to taking this step. I am so glad that you are here. Whether you are seeking therapy for support during the highs and lows of life or if you are working through a painful experience, I am here to meet you where you are. I believe therapy should be collaborative and we can work together to identify your goals. When working with individuals, I tend to take a holistic approach. I enjoy helping others work towards overall wellness and finding balance in each area of their life. I help clients identify negative thought patterns that might be contributing to anxiety or depressive symptoms. Additionally, I assist clients in holding boundaries and gain greater understanding into their relationships. Fun Fact: My favorite hobby is rock climbing and I enjoy helping others work through trauma from recreating.
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