There is a powerful connection between emotional wellbeing and behavioral change; I strive to create a balance where both can be nurtured and understood. I believe in establishing a space where you can better understand your values, your own unique set of strengths and challenges, and recognition of your thought and behavioral patterns that align to your values. I strive for a collaborative relationship where you can set and attain goals. I am responsive, timely, and look forward to supporting your journey towards understanding, growth, and healing! I am experienced in providing Executive Functioning Skills Development with those diagnosed with ADHD and/or Autism Spectrum Disorder. I also specialize in Acceptance and Commitment Therapy (ACT) for emotional and mood regulation with children and adults.