I use an integrative approach in my practice to best meet the individual needs of each client that may include Strength-Based, Client Centered, Attachment/Trauma focused, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational interviewing, Harm-Reduction, Family Systems and Solution-Focused. I will meet you where you are at! Seeking help is the first step in your healing process and what a brave and courageous thing to do! Please know you are not alone in this journey; I will be by your side to help you see the light through dark times and hold the hope for you that you do have the power to change and create a better life for yourself until you are able to do so on your own.