Starting therapy can be overwhelming, anxiety producing, and be filled with fear of the unknown. My goal is to immediately build a safe place and therapeutic connection with you, and remove some of the anxiety that can often be part of reaching out and beginning counseling. When therapy is conducted in a warm and non-judgmental environment, and an individual, couple, or a family feels safe and understood, it can be incredibly powerful in providing healing and growth from life's difficult past experiences and current challenges. As a strengths-based and client-centered Licensed Marriage and Family Therapist, I work to create a safe place where a client's existing internal strengths are explored and they are able to create goals that build towards healing, growth, awareness, and positive change. My clinical experience and specialization has included Couples Therapy, CBT, EMDR, Emotionally Focused Therapy for individuals and couples, Trauma informed therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, as well as Attachment Theory. I work with couples, adults, adolescents, and families.
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