In these unprecedented times, navigating life's complexities can feel overwhelming. As your companion on this therapeutic journey, I offer a sanctuary of understanding and compassion. Together, we'll unravel the layers of uncertainty, finding strength and resilience amidst the challenges. Let's create a narrative of hope, healing, and growth tailored to the unique chapters of your life during these extraordinary times. Selecting a therapist is purposeful. I apply evidence-based methods, merging Internal Family Systems, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in both individual and family sessions. I provide a structured approach to support your journey of self-discovery, growth, and positive change, tailored to your unique needs. Your journey matters, and reaching out is a courageous step toward healing. Whether you choose to share your thoughts through an email or have a conversation over the phone, I am here with empathy and understanding. Your well-being is my priority, and I invite you to connect in a way that feels most comfortable for you.
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