Whether you're seeking to manage stress, strengthen relationships or navigate life's challenges, I’m here to offer compassionate support and expert guidance. My goal is to equip you with practical tools and insights to help you build a more balanced and fulfilling life. With over 20 years of experience, I am deeply committed to supporting clients in managing anxiety, depression, and general life stressors. I also specialize in supporting women through pregnancy, parenthood and fertility challenges. I take a client-centered approach, tailoring evidence-based practices to your unique needs and strengths. I value the power of collaboration and will work closely with you to establish meaningful therapeutic goals. My aim is to create a safe, welcoming, and nonjudgmental space where you feel empowered to overcome obstacles and unlock your potential for growth and positive change. I offer 15 minute consultations to discuss your needs. You can contact me directly or go to my website to schedule an appointment. I look forward to meeting you.