Gaëlle Carey

As an eclectic therapist, I believe in the importance of utilizing a diverse range of therapeutic techniques and approaches to best meet the unique needs of my clients. Here's an overview of the treatment types I commonly incorporate into my eclectic approach: Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and modifying negative thought patterns and behaviors that contribute to emotional distress. By challenging and restructuring unhelpful thoughts, clients can develop healthier cognitive patterns and more adaptive behaviors. Psychodynamic Therapy: This approach explores how past experiences and unconscious processes influence current thoughts, emotions, and behaviors. By examining unresolved issues and gaining insight into underlying patterns, clients can work towards personal growth and emotional healing. Mindfulness-Based Approaches: Mindfulness techniques cultivate present-moment awareness, allowing clients to observe their thoughts and feelings without judgment. This practice enhances self-compassion, stress reduction, and emotional regulation. Solution-Focused Brief Therapy (SFBT): SFBT emphasizes identifying and building upon a client's existing strengths and resources. By focusing on solutions rather than dwelling on problems, clients can envision positive change and work towards achievable goals. Humanistic Therapy: Humanistic approaches, such as person-centered therapy, emphasize empathy, unconditional positive regard, and authenticity. These techniques foster a supportive and non-judgmental therapeutic environment, promoting self-exploration and personal growth. Gestalt Therapy: Gestalt therapy focuses on increasing self-awareness and integrating different aspects of the self. Through experiential techniques and dialogue, clients gain insight into their thoughts, emotions, and behaviors, leading to increased self-acceptance and personal growth. Expressive Therapies: Utilizing creative modalities such as art therapy, music therapy, or play therapy, expressive therapies offer alternative channels for self-expression and exploration. These approaches can be particularly beneficial for individuals who struggle to express themselves verbally. Trauma-Informed Approaches: When working with clients who have experienced trauma, I integrate trauma-informed techniques, such as grounding exercises, trauma processing, and building a sense of safety and empowerment. By utilizing an eclectic approach, I aim to tailor the therapeutic process to your specific needs and goals. Together, we will collaboratively determine the most effective combination of treatment types to support your growth, healing, and overall well-being.