The world is changing-how are you coping? In the "new normal" it's hard to see what lies ahead. Depression and anxiety, stress, worries about the future are becoming a part of life. Your emotions take you for a roller coaster ride every day. Your memory is not what it should be. You notice that you are angry more often than usual and you are worried how this is affecting your family and maybe even your job performance. Or perhaps you are a family member of someone with these struggles and are needing direction, support, and another point of view. Sometimes working harder at something doesn't make the changes we want. We end up feeling frustrated and discouraged because there's no changes. Getting some direction and skills from a trained profession is what makes the difference between success and staying the same. You know that staying the same looks like. It's time to try something different. I have personal and professional experience with anxiety, depression, autism/Asperger's disorder, Attention Deficit Disorder, and work/stress related concerns. I lend a unique perspective because I've been on both sides of the issues. I use evidence based approaches and take circumstances into consideration. Call or email to make an appointment today!