Imagine feeling uninhibited by unhelpful habits and connected to your purpose. I understand how exhausting it is when intrusive thoughts and worst-case scenarios play out endlessly in your mind, keeping you from prioritizing your own needs and desires. As a mindfulness-based practitioner, I look forward to collaborating with you on your path towards self-acceptance and empowerment. Using Acceptance and Commitment Therapy (ACT), we will work together to identify goals derived from your core values, strengthen your inner voice and find your motivation to live fully and authentically. Through a feminist, multicultural lens, I help college students and entry level professionals, women, gender expansive and neurodiverse individuals who feel stuck in their struggles with depression, anxiety, PTSD, body image, disordered eating, emotional regulation, and interpersonal issues. Let’s break the patterns of trauma, abuse and self-abandonment together. By finding creative ways to accept and learn from emotions that once felt unbearable, creating a fulfilling, balanced, and integrated lifestyle is attainable.