There are many components to a fulfilling and meaningful life, all of which need care and attention. Much like going to the gym to take care of your physical health and having a job to ensure financial health, I believe it is important to take care of your psychological well-being. Ultimately, addressing challenges in therapy can enhance your well-being across the many domains of your life. We will work together through the challenges you face, whether they be work-related stressors, familial or relationship challenges, or something you can’t quite put your finger on. I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy. I incorporate mindfulness techniques to treat anxiety, depression, relationship difficulties, and sexual dysfunctions in individuals and couples. I utilize an integrative approach to cater to your unique needs. My therapeutic approach is empathetic and personalized. I aim to provide a safe and supportive environment to promote well-being, empowerment, and resilience. In our sessions, I’ll listen carefully, provide guidance based on my expertise, and collaborate with you to create a treatment plan that works well for you.