Are you having a hard time distinguishing between what you want and what others want for you? Does your relationship with your parents affect your adult decision making in a way that feels a bit too much? Is the timeline you created for yourself earlier in life not exactly panning out the way you thought it might? If the answer to any of these questions is yes, you’re not alone. I’ve created a therapy space for my clients in which the confusion of your mid-20’s to early 30’s doesn’t have to feel so ambiguous, and establishing healthy boundaries feels possible. I utilize cognitive behavioral (CBT) & psychodynamic therapies to help clients navigate life transitions, improve their relationship with themselves, improve their confidence, and decrease relationship anxieties. Together, we can develop concrete skills to help you navigate change, manage in-the-moment stress during tough situations, and counteract your inner critic to help you find the self-love and compassion you deserve. If you think we’d be a good team in helping you tackle your goals, reach out today to set up your first session!
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