Welcome! My approach is rooted in compassion, genuine connection, and evidence-based practice. I believe in creating a safe and supportive space where you can explore your thoughts, emotions, and behaviors without judgment. Whether you're struggling with anxiety, depression, trauma, addiction, difficult life transitions, or relationship issues, I am here to listen. Above all, my approach is holistic. Meaning we will consider the impacts emotional, physical, social, and spiritual health have on your unique experience and struggles. I look forward to connecting with you and supporting you on your path toward healing and growth!