Leaving “home” - whether to further your education, advance your career, improve your quality of life, or reunite with a partner—can be incredibly hard. Adjusting to a new place or culture, forming new connections, perhaps learning another language, or raising a family far from your support system can feel overwhelming. Anxiety, loneliness, and grief can make this transition confusing and disorienting, leading to doubts about your choices, your identity, and your ability to belong and find happiness. I help individuals process the emotional and mental impact of significant life changes and develop effective strategies to reduce overwhelm, build resilience, and improve the quality of their life and relationships. My approach is strength based, culturally sensitive and grounded in evidenced based therapies to tailor my interventions to your unique needs. The process of starting over, adapting to a new environment, cultivating new relationships, and worrying about whether you’ll ever truly fit in can feel paralyzing. I draw on both my personal experience and clinical training to help you find clarity, confidence, and a renewed sense of belonging- no matter where you are on your journey.
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