Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and past wounds that are silenced. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality because we can experience freedom from the dysfunctional patterns in our lives. I specialize in treating adults with: 1) Mood & Anxiety Disorders, 2) Relationship & Couples Issues, 3) Trauma & Borderline PD and 4) AsAm Mental Health. I take a caring, non-judgmental approach while providing direct feedback in each session. I draw from Dialectical Behavioral Therapy, Interpersonal Therapy and Gottman Method Couples Therapy - all evidence-based practices - to help my clients reach their therapeutic goals while incorporating feedback-informed strategies to make sure you're making progress. As a concierge therapist & life coach, I offer sessions that are not limited by insurance companies and provide tailored follow-up after sessions as needed. To every interaction, I bring wisdom, knowledge and guidance that stems from my training as a social worker & in evidence-based therapeutic practice, along with my life experiences and journey.
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