Are you feeling stressed or overwhelmed trying to keep up with the demands of work, family, school, parenting, relationships and taking care of your own personal social and emotional needs? Do you feel like you need your own outlet to let it all out and feel supported as you juggle everything on your plate? Life can be challenging at times. Let’s work together to find a healthy balance and regain your true self again. I also specialize in working with adolescents and teens. Let's work at your comfort level and pace to develop healthy coping skills to help you to overcome the challenges you may be facing. As an experienced Social Worker who has been in the field for 24 years, I specialize in anxiety, parent coaching, life changes, ADHD, etc. I u se traditional psychotherapy combined with creative interventions, working from a strength's perspective. We are all resilient and have the ability bounce back from any difficulties in life, and become stronger. Life can be challenging but I am confident that we can work together in a supportive and caring environment to tackle all that life throws your way. Let's connect at your level, feel supported and work together to improve your emotional health.