I believe that truly knowing oneself is the key to happiness. We spend so much time focused on external things that along the way we lose the connection with ourselves, our values and our dreams. Taking time from the hustle and bustle of life to spend an hour of time on yourself can create the impact to make yours one you love. Hi there! I have been providing therapy and coaching for almost 20 years. During that time I have developed skills to listen, hold space and when appropriate, help you challenge patterns and behaviors that no longer serve you. I work with clients who are interested in doing the work, at their own pace. I specialize in supporting people who recognize they seek growth in personal development, navigating life transitions, relationship issues, parent coaching, dating coaching and goal achievements.
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