Navigating the challenges of work and life can often lead to feelings of stress, uncertainty and ambivalence about seeking support. You might be hesitant to reach out because the immediate solution seems unclear or you find yourself overwhelmed by the issue at hand. It’s important to recognize you are not alone in this journey. As an EAP provider, I am here to support you in overcoming these obstacles and helping you see that there is always light at the end of the tunnel. I am committed to guiding you through a process that focuses on your strengths, helping you achieve your personal and professional goals. The therapeutic relationship I offer is built on collaboration and respect, where we start with where you are and work together to address the challenges you face. My approach is rooted in evidence-based practices, including solution focused, cognitive-behavioral and client centered therapies. My goal is to help you better understand the issues at hand, whether they stem from the workplace or personal life, and to work alongside you in finding practical solutions