As a licensed professional counselor working for over 14 years I am keen on finding peoples patterns and how they affect their daily function and worldview. I excel at short-term goal based counseling and also lean into longer term personal growth counseling. I focus on thoughts and behaviors that affect emotions and I believe in peoples ability to create change. A little about me: I am born and raised in Shenandoah Valley and I come from a Christian background. I am a wife, mother, daughter, sister, and friend. I am a strong introvert and am trying to live my best and most authentic life. I enjoy taking hikes with my family, baking, and reading. I am a dog lover and cherish the times I have spent traveling the globe. If you feel overwhelmed by the emotions of life and struggling to have healthy actions and are ready for a change contact me. There is hope! **Please note that sometimes emails sent by me end up in your junk/spam, please check there to be sure.**