Hi, I'm Dr. Pérez McGowan, a Licensed Psychologist with 14 years of experience working with teens, adults, and families. My clients have spent long enough feeling stressed, tired, and overwhelmed. They know what it’s like to have unhelpful thoughts run on a loop with no end in sight. This can lead to trouble sleeping, problems connecting with loved ones, and difficulties following through with daily demands. Our work together can help you learn how to quiet excessive worries and fears, and bring hope and joy back into your life. I specialize in anxiety and sleep/insomnia treatment, and I am passionate about working with a variety of other issues including grief, depression, OCD, trauma, weight management, and postpartum support. When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep. I offer a nonjudgmental space that allows you to honestly explore your concerns at your pace. Together, we can find solutions that will allow you to take steps towards your goals. If you believe this approach may be helpful in you or your loved one’s journey, please feel free to contact me to schedule a free, 15-minute phone consultation.