My ideal client is someone who feels overwhelmed, stuck, or disconnected whether that disconnection is from their partner, their past, or even themselves. They may be working through the effects of trauma, struggling with patterns related to substance use, or feeling lost in the dynamics of their relationships. At their core, they’re seeking relief, clarity, and the reassurance that they’re not alone in their experience. They want to feel grounded, reconnected, and more in tune with who they truly are. I help people navigate patterns in relationships, trauma, and substance use with a grounded, compassionate, and collaborative approach. Using EMDR, CBT, Motivational Interviewing, and trauma-informed techniques, I support clients in making sense of their experiences and moving toward meaningful change.