Are you feeling lost and misguided? You may find yourself overwhelmed by choosing a path, by the challenges you are facing in this world, struggling with pain from the past, and fear of the future. My goal is to build a supportive relationship with you to help you find your way again, connect with your strengths, resources, and inner guidance. To provide the gifts to help you heal, grow, and to achieve your goals. Embracing a holistic, and nature-based orientation, I bring together an assortment of therapeutic tools and teachings. My toolkit includes elements from mindfulness practices, humanistic traditions, existential insights, internal family systems, positive psychology, and strength-based methodologies. These versatile techniques allow me to tailor our sessions. Clients will gradually uncover layers of understanding and awareness, both for yourself and those around you. Gently guiding you to reconnect with your thoughts, emotions, and physical sensations. I'll help you build the capacity to face life's challenges head-on, and ensure that we uncover the right path for your journey toward growth and healing.