At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success. I provide the convenience of Telehealth (video) sessions via a HIPPA compliant platform. I have broad experience working with individuals, couples and families. I use a client-centered approach that includes Cognitive and Interpersonal Therapies. I have advanced training in CBT, Trauma, Grief/loss issues, Sexual Addiction and Marriage Counseling. With me, you will find a safe, confidential and non-judgmental enviornment to facilitate the discussion and self-work that will guide you in bringing about the changes and healing you are seeking in your personal life or marriage relationship.