Do you or someone you love struggle with anxiety, worry, or feel "stuck" in negative thoughts and emotions? Is hurt from the past making it difficult to enjoy the present? The inner stories that we carry with us about events, ourselves, and others create our experience of life. Counseling helps you bring compassionate awareness to your stories while empowering you with new skills, insights, and perspectives. I'm here to help you to honor your experiences, create positive change , and begin to let go of what isn't working for you. My focuses include Anxiety disorders, attachment & interpersonal concerns, Depression, & Grief & Loss. I work with adults & teenagers (14+). I see all people as individuals and know that diversity comes in many forms. I proudly work affirmatively with nonconforming & LGBTQ+ persons. I work from a "Client-Centered", Trauma-informed & Evidence-based approach.
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