Have you been struggling with anxiety, depressive symptoms, stress/burnout or life transitions? You're not alone. I'm here to support you through life's challenges with understanding, compassion, and empathy. My approach to therapy is rooted in building a trusting and non-judgmental therapeutic relationship I've been trained in various evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), mindfulness practices, and when it's needed, incorporating Eye Movement Desensitization and Reprocessing (EMDR), a holistic and trauma-informed therapy that can be incredibly transformative. More than just a therapist, I'm someone who's faced my own share of struggles with these very same issues, and I'm living proof that it's possible to move through these challenges and create a better life. When you're ready, I'm here to be a supportive presence on your journey, offering perspective, guidance, and the caring encouragement you deserve. I genuinely look forward to getting to know you and being a part of your healing process. Please feel free to explore my website for additional resources. When you're ready to take the next step, don't hesitate to reach out. Your well-being is my top priority, and I'm here to help you discover the tools and support you need.