In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, improving communication, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of a successful counseling process. I offer a collaborative approach and an encouraging space utilizing techniques from a variety of theoretical frameworks including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy, Mindfulness and Motivational Interviewing. I am certified in Cognitive Processing Therapy for Posttraumatic Stress Disorder.
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