I feel that finding a therapist you 'click with' is one of the most important factors in this search. I have an engaging, eclectic approach and tend to work from an interactive, strength-based perspective. I am EMDR-trained and solution-focused, integrating CBT with positive psychology, mindfulness, and motivational interviewing. Main goals are skill-building, acceptance, empathy, and confidence built from encouraging and appreciating the whole person and uncovering the roots of presenting issues. I recently completed my 200-hour yoga teacher training which serves to complement the holistic approach. I find creative thinking, insight, patience, and humor to be great medicine for many issues. Seeking help can be hard. Finding help is freeing. Change, and what it creates, can be the key to finding your best self. I am currently licensed to practice in Massachusetts, New Hampshire, New Jersey, Michigan, and Florida. Telehealth sessions are via secure portal. In-person sessions available in my North Andover, MA office.