Erika Preston

Welcome to my therapy practice! If you're currently navigating through feelings of struggle, disconnection, and overwhelm, know that you're not alone. Life's journey can present us with challenges that leave us feeling lost and frustrated. My aim is to guide you back to your authentic self, break free from negative thought patterns, and foster positive transformations in both your personal growth and relationships. With over 11 years of experience in the field and holding qualifications as a Licensed Mental Health Counselor (LMHC) and Substance Use Disorder Prevention and Treatment Specialist (SUDPT), I've had the privilege to work across various settings. My dedication to helping individuals like you has driven my expertise in providing tailored treatment for both adults and teens. My specialization encompasses a range of areas, including depression, anxiety, relationship dynamics, trauma, life dissatisfaction, postpartum challenges, low self-esteem, and addiction. My therapeutic approach is multi-disciplinary, drawing from person-centered therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), narrative therapy, and the family systems approach. Within the safe and empathetic space I create, you're invited to explore the aspects of yourself that may no longer be serving your well-being. I'm committed to being your companion as you journey through this difficult season, empowering you to build resilience and equip yourself with valuable tools for a more fulfilled life. In our partnership, we'll collaborate to understand your unique needs and work towards effective strategies to address them. Seeking therapy might feel like a challenging step, but it marks the beginning of hope and healing. I am honored to walk alongside you as you embark on this path of self-discovery and growth. Your decision to seek counseling is an investment in your well-being, and I am dedicated to supporting you every step of the way.