Erika Ostrander, LCPC is a bilingual Licensed Clinical Professional Counselor specializing in the treatment of Anxiety, Depression, complex trauma, PTSD, and women’s mental health. She enjoys working with those who are looking for a holistic approach and would like to incorporate psychological, emotional, and physical wellness into their lives. She has been extensively trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) an effective evidence-based therapy used to help individuals learn essential skills like mindfulness, Interpersonal effectiveness, distress tolerance, and emotion regulation. Erika’s broad experience helps her better understand and relate to her clients. Her individual sessions are a secure place for clients to explore their personal struggles, fears, and life’s uncertainties. She believes in approaching the therapeutic relations as a collaborative effort. Erika’s therapeutic approach is direct, compassionate and relatable.