You're feeling overwhelmed, and the constant worry and overthinking are piling up. Anxiety sucks! It's paralyzing, and you feel stuck under pressure to make the right decisions and get it together. You ask yourself, "why do I suck at this? Why can't I just be freaking normal? I can't ever relax!" Maybe you find yourself a sensitive person, or you can't say no. Feelings of shame and self-doubt tend to creep in. On the outside, everything looks fine, but navigating life transitions feels impossible with all this worry, self-doubt, and expectation. People may not see, but it feels too much sometimes. My clients struggle as you do. I help millennials learn skills and navigate stress and anxiety and relationships. Imagine making decisions without spiraling, getting back peace of mind, gaining confidence in yourself and your relationships, and getting through the day without suffering. You're already awesome, but you don't have to do it alone. I use a down-to-earth, creative approach to work alongside you and help you build the skills to explore and manage your unique challenges. I have extensive training in CBT, DBT, and have completed Gottman level 2 couples counseling.