I’m Erika Acosta, a Board-Licensed Mental Health Counselor, Life Coach, and Yoga Instructor. I specialize in helping children and adults struggling with anxiety, depression, and ADHD. My goal is to support you through tough times and equip you with healthier coping strategies for long-term well-being. In our sessions, you can expect to gain a deeper understanding of yourself, experience a reduction in symptoms, and begin working towards your desired goals. My approach combines evidence-based treatments with holistic practices, including yoga and Ayurveda. I provide a comprehensive approach to healing—integrating methods that supports your body and mind.