Through therapy, you can learn how to emotionally regulate yourself, increase self esteem, decrease anxious thought patterns, and heal past trauma. Ericca’s goal is to help you become your most authentic self and enhance your quality of life and relationships. She is an AMFT who practices in Long Beach, California who uses Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy with children and teens, and Attachment Focused Family Therapy.