Erica Trestyn, LCSW

Is life feeling overwhelming because of that never ending “to do list”? Are you becoming tired of prioritizing others' needs before your own? Do you constantly feel badly about your body and yourself, wondering when you will ever feel like enough? On the outside it appears that you have it all together, but on the inside you feel anxious, insecure, and stuck. It’s time to stop playing the comparison game and start letting go of expectations. Hi, I'm Erica. Here to empower you with all the tools necessary to reframe your mindset and change the way you feel about your mental, physical, and emotional well-being. With a prior career as a NYC art teacher and holistic health counselor, I am here to help you live more mindfully, find self-acceptance, and cultivate more positive relationships in your life. Throughout my career as a Licensed Clinical Social Worker, I have worked with diverse populations, and gained a vast array of knowledge and expertise with various mental health conditions, including children & adolescents in more formal psychiatric settings. During my career as a Health Counselor, I owned my own health & wellness company and created original & individualized programs for weight loss, stress reduction, and mindfulness. Now more than ever people are feeling anxious, overwhelmed, & disconnected. Clients work with me in order to break free from unhealthy patterns in their lives, reduce stress, and feel more confident. I encourage you to reach out to schedule an initial free consultation and find out how I can help!