Relationship issues can hijack your life. Dysfunctional romantic and family relationships, demanding bosses, inappropriate coworkers, weird friends, or complicated roommates can all be the kinds of relationships that isolate us; affect our sleep, appetites, and focus; and stir up BIG feelings. Breaking up, even if it's the right thing to do, can turn our lives upside down while we feel pressure on us to “just move on already,” when we are grieving. Sometimes we are having a hard time grieving loved ones who have died. Difficult relationships can also cause collateral damage to your relationship with yourself. I have ten years of experience supporting people navigating all kinds of relationship challenges so you don’t have to worry about me thinking something is weird. Therapy with me is a conversation and we can talk about healthy relationships, communication skills, setting boundaries, coping skills (for your mind and body), and next steps when you’re ready. I know that taking things slow and following your pace is the best way to help you feel safe, get clear on what is going on, and figure out how to handle the situation on your timeline. We can sit with how weird things are and figure out how to build toward your life worth living. I can’t wait to talk with you about all of it.