Starting therapy can feel a bit overwhelming, and that’s perfectly normal. Rest assured, I’m here to guide you through the process every step of the way, and we’ll go at a pace that feels comfortable for you. In our sessions, I create a free-flowing, low-pressure environment where you can express yourself openly without feeling rushed. My goal is to make sure you feel supported and at ease throughout our work together. What I find most rewarding about being a therapist is watching clients grow, build confidence, and navigate life’s challenges with new tools and insights. When it comes to setting goals, we will work together to identify the areas that matter most to you and explore the skills and techniques that can help you achieve real, lasting change. I believe in meeting stress head-on by understanding what kind of stress you’re dealing with—whether it’s mental or physical—and finding the most effective way to cope. If you are feeling nervous about starting therapy, know that it’s completely okay. Take your time, explore what feels right for you, and remember you can move forward at your own pace when you’re ready.