Emma Walz

Do any of the following resonate with you? • You feel lost in life. • Your mind is working overtime, leaving you exhausted. • You wish you could just switch it all off and unplug from what's happening. • You feel yourself sinking into increasingly negative feelings. If so, I'm here to help. I help people bring new awareness to how they're feeling and heal their past so that they can thrive in the present. Sessions will provide you with the space to be understood and heard. In feeling safe and comfortable, you'll be able to explore your thoughts, feelings, and goals. You'll have the space to not be alone while feeling what you need to feel. It's important to me to provide an open, nonjudgemental space where you can be yourself. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns. I help people reconnect with the parts of themselves they’ve had to hide or dismiss to feel accepted. I offer people tools rooted in neurobiology to better understand their own body and nervous system. I am trained in both Sensorimotor Psychotherapy and Internal Family Systems and bring a holistic and integrative approach to our sessions. I believe that you are worthy of love and care. I believe that emotions heal when they are witnessed and validated. I believe that loving and accepting ourselves for who we are is one of the most courageous things we can do. I believe that we can stop feeling overwhelmed by shame when we share our story with someone who can hear it with empathy and understanding. I believe that even if we feel like we've lost hope, it's possible to show up, commit to ourselves, and do what it takes to start feeling better. **As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Copy and paste this link into your browser to see if you qualify for reimbursement for my services: https://app.mentaya.com/p/O8AC8Gj79lVCJH25Xw4D.**