Every relationship is unique, and so is every therapeutic journey. I draw from a range of powerful modalities, including the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Solution-Focused Brief Therapy (SFBT), to tailor our sessions to your specific needs. Together, we'll explore the patterns that are impacting your life and develop strategies for lasting change. I believe that therapy should be both impactful and approachable, so I bring compassion and humor to create a comfortable and supportive environment. With experience working with individuals, couples, and families, I address a wide spectrum of concerns, including anxiety, depression, relationship issues, trauma, and grief/loss. My approach is deeply rooted in attachment theory and family systems. I have completed Gottman Levels 1, am a Certified Grief-Informed Professional, and CAMS Trained for treating suicidality, all of which allow me to provide specialized care. I work with adults and teens, addressing both men's and women's issues. Whether you're seeking individual, couples, or family therapy, I'm committed to providing a safe and effective path toward healing and growth.
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